Frequently Asked Questions
What is the Wednesday Club?
The Wednesday Club is a weekly independent mat pilates class run by experienced pilates teacher, Ruthie. Each week our full-body practice focuses on building strength, balance, and toning while connecting the body and mind to unleash your inner icon.
Who will be teaching the class?
The classes are run and taught by experienced pilates instructor, Ruthie.
Ruthie’s path to pilates has been varied and broad, beginning her movement training at a young age in acrobatic gymnastics. She competed nationally before going on to study Musical Theatre for four years at The BRIT School for performing arts & technology. During her time at BRIT is when she first experienced pilates training as part of her extensive movement & dance studies. From there she went on to study History and Politics with Environmental Law at the University of Exeter before building her career in brand marketing.
A diagnosis of endometriosis led Ruthie to further her pilates training as a form of movement that allowed her to connect and respect the boundaries of her body. Now, she is a qualified pilates instructor and a passionate women’s health advocate who regularly volunteers with Endometriosis UK.
Ruthie’s classes aim to meet you where you’re at on any given day through carefully curated sequences and a welcoming environment. She loves to use music and flow to create a fun practice that leaves you feeling energised and free.
Where?
The class takes place each week in the Fitness Room at the Macintosh Community Centre, Keppoch St, Cardiff CF24 3JW. From the car park enter through the community door which as you look at the building is towards the left, the door will be left ajar. From there, turn left immediately, walk all the way to the end of the corridor and up the stairs which is where you will find us.
When?
5:15pm every Wednesday, please arrive at least 5 – 10 minutes before your class to you to settle in before the class begins. Classes are weekly except for the rare occasions we have to cancel a class. If a class has been cancelled it will not be available to book.
Who?
All genders are welcome, and the Wednesday Club is a mixed ability class. If you have any specific requirements or are completely new to pilates feel free to drop us an email beforehand to chat through.
How much do memberships cost?
We have a few different memberships and class packs available, feel free to check these out below. Our taster class option is called the ‘Jamie Lee’ which is £5 and available as a one off for new customers. Discover our plans here.
How do I book?
Once you have purchased your plan, please log in and book into a Wednesday that suits you using our online booking system. Book here.
Do I need to book in advance?
Yes, booking is essential to secure your spot in the class. Without a booking we cannot guarantee a spot for you. Book here.
Is there parking available?
Yes, free parking is available at the Macintosh Community Centre to those who have booked on to class. You will also find on street parking on some of the surrounding roads. However, we are based in the heart of Roath and like to encourage people to walk or cycle where possible – the perfect warmup.
How long are classes?
Classes are 50 mins.
When should I arrive?
Please arrive at least 5 – 10 minutes before your class to you to settle in before the class begins.
What should I bring with me?
The most important to thing to remember is your pilates/yoga mat. Other things to consider are a water bottle and a sweat towel.
What should I wear?
Anything you feel comfortable to move in. Whether that’s your favourite work out set, shorts & a t-shirt or even your pyjama’s. Our main priority is your comfort, so it’s all about what works for you.
We also recommend either having bare feet or wearing grip socks.
Are toilets & changing facilities available?
Yes, toilets and changing rooms are available at the Macintosh Centre. Please note, this is a community centre, so the facilities are also used by members of the community outside of the Wednesday Club.
Can I cancel or reschedule my class?
Yes, you can move or cancel your booking up to 24 hours before.
How do I cancel my class?
You can cancel your class by logging in to your account and navigating to the ‘my bookings’ section and clicking ‘manage’.
When do bookings for class close?
Bookings close 30 mins before class or when the class is full.
What happens if a class is cancelled?
You will be notified in advance, and the class will not be available to book online. If you have a Fonda membership you will be refunded for your class that month. All other class packs & memberships remain the same.
What style of pilates is the Wednesday Club?
Each practice is a mix of authentic and contemporary pilates. By building on the original movements, it enables us to progress the practice whilst still respecting the core principles of pilates. We offer different options through classes to find the right level of challenge for everyone, allowing you to progress safely each session.
What is mat pilates?
Mat pilates is a form of low-impact exercise that focuses on strengthening through breath and steady control of movements. The aim of the practice is to improve posture, flexibility, and body awareness. It was developed by Joseph Pilates in the early 20th century and is influenced by gymnastics, yoga, and ballet.
Why try mat pilates?
Mat pilates is a simple, accessible way to boost your overall health and wellbeing. Our practice encourages mindfulness and controlled breathing, helping to reduce stress and bring focus back to your body.
Whether you're new to exercise, recovering from an injury, or looking to build on your current fitness, mat pilates offers a low-impact, effective workout that meets you where you at.
What is mindfulness?
Mindfulness or mind body connection is something we build into our classes often. The principles of mindfulness encourage you to stay present in the here and now, focusing on your breath, body or surroundings. It important this comes from a place of curiosity with no judgement. Lastly, we encourage, intentional focus, training you mind to return to the present when it wanders. We’ll prompt with breath ques or challenge you to reflect on where you are feeling a certain movement so you can stay connected to your body. Overall, this should contribute to a practice that feels good for the body and the mind.
Are you on social media?
Yes, search @ruthiepilates to keep up to date with all that is happening.
Do you offer any other classes?
Not currently, the Wednesday Club is the only class available. However, Ruthie does offer 1-1 sessions and teaches reformer pilates at Core Cardiff. Please contact to find out more.
How do I cancel my membership?
We understand that sometimes it’s time to take a break and mix things up. Just drop us an email to ruthiepilates@outlook.com with 1 month’s warning and we will arrange this for you.