1. Potential benefits I understand that a programme of regular exercise has been shown to be beneficial. Some of these benefits include: a decreased risk of heart disease a decrease in body fat improved blood pressure improvement in psychological function improvement in aerobic fitness.

 

2. Acknowledgement of Risk I understand that participating in Pilates classes, whether on a mat or using equipment, involves physical activity that carries certain risks, including (but not limited to) muscle strain, sprains, falls, or other injuries. I acknowledge that I am voluntarily participating in these classes with full understanding of the possible risks involved.

 

3. Health & Medical Clearance I affirm that I am in good physical condition and do not suffer from any medical condition or injury that would prevent or limit my participation in Pilates. I have either obtained medical clearance from my healthcare provider or assume full responsibility for any risk or injury I may sustain. I will inform the instructor of any injuries, medical conditions, or changes in my health before class.

 

4. Personal Responsibility I agree to listen to my body, modify movements as needed, and stop any activity that causes discomfort or pain. I understand that the instructor is not a medical professional and cannot diagnose or treat medical conditions.

 

5. Release of Liability In consideration of being allowed to participate in Pilates classes provided by The Wednesday Club. I hereby release, waive, discharge, and hold harmless the instructor(s), studio, and associated staff from any and all claims, demands, damages, or causes of action arising out of or related to any injury, loss, or damages I may sustain.